Psychology

Loneliness and Avoidance

Building meaningful connections and emotional resilience.

Feelings of loneliness and tendencies to isolate or avoid social interactions can impact emotional well-being. At Mueller Medical Clinic, we help individuals explore these patterns and develop strategies for meaningful engagement.

Dr. Zahra Poonawala

Dr. Zahra Poonawala

Psychologist, MA PhD

Overview

Loneliness can lead to emotional distress and a sense of disconnection from others. Therapy provides a safe space to explore these feelings and rebuild social confidence.

Signs of Loneliness and Avoidance

Common indicators include:

  • Withdrawing from friends or family.
  • Avoiding social situations or commitments.
  • Feeling disconnected or isolated.
  • Difficulty initiating or maintaining relationships.

Therapeutic Techniques

Our psychologists use approaches such as:

  • CBT to challenge negative thoughts about social interactions.
  • Mindfulness practices to enhance self-awareness.
  • Role-playing and social skills training to build confidence.

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Address & Contact Details

  • Mueller Medical Clinic
  • Address Al Razi Medical Complex 64
  • Block E Ground Floor Unit 7-2R
  • Dubai Healthcare City, Dubai UAE
  • Email: info@muellermedicalclinic.ae

Opening Hours

  • Saturday:10:00 AM - 08:00 PM
  • Sunday:10:00 AM - 08:00 PM
  • Monday:10:00 AM - 08:00 PM
  • Tuesday:10:00 AM - 08:00 PM
  • Wednesday:10:00 AM - 08:00 PM
  • Thursday:10:00 AM - 08:00 PM
  • Friday:10:00 AM - 08:00 PM
  • Public Holidays:Closed

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