Psychology

Psychology / Personal / Conditions

Insomnia and Sleep Disorders

Improving sleep and overall well-being.

Sleep disorders, including insomnia, can significantly affect daily functioning and mental health. Our psychologists use evidence-based interventions to address sleep challenges and restore restful sleep patterns.

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Zahra Poonawala

Zahra Poonawala

Psychologist, MA

Therapy
Zahra Poonawala

Overview

Sleep disorders often coexist with other mental health conditions, such as anxiety or depression, creating a cycle of distress and fatigue.

Common Symptoms

Sleep disorders may present as:

  • Difficulty falling or staying asleep.
  • Waking up feeling unrested.
  • Daytime fatigue or drowsiness.
  • Irritability or difficulty concentrating.

Treatment Options

Our therapists help individuals manage sleep issues with strategies such as:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I).
  • Relaxation techniques and mindfulness.
  • Sleep hygiene education and routines.

Schedule Appointment

We are here to make managing your healthcare easier. Please complete the form below to receive a callback to schedule your appointment.

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Address & Contact Details

  • Mueller Medical Clinic
  • Address Al Razi Medical Complex 64
  • Block E Ground Floor Unit 7-2R
  • Dubai Healthcare City, Dubai UAE
  • Email: info@muellermedicalclinic.ae

Opening Hours

  • Saturday:10:00 AM - 08:00 PM
  • Sunday:10:00 AM - 08:00 PM
  • Monday:10:00 AM - 08:00 PM
  • Tuesday:10:00 AM - 08:00 PM
  • Wednesday:10:00 AM - 08:00 PM
  • Thursday:10:00 AM - 08:00 PM
  • Friday:10:00 AM - 08:00 PM
  • Public Holidays:Closed

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